Training Schedules
The training schedules shown below are suggested plans that will get you in shape and ready for the race safely.
The keys to the training schedule are the following:
· Moderately build weekly mileage to prevent injuries
· Saturday long runs to build endurance
· Cross training to promote strength
· Regular rest days for recovery
Your schedule during the week may need to vary. This is acceptable, but please consult with your coach before deviating from the recommended schedule. In the case where a basic and advanced schedule is shown, consult with your coach or mentor to pick the best one for you.
The dates shown on the schedule are for the Monday of that workout week.
Our
primary training ground is the Huckleberry Trail.
We
also use a variety of routes around
and through the campus of Virginia Tech.